Melissa officinalis Lemon Balm
$4.99
Zone 5
4.25” POT
Key aspects of lemon balm (Melissa officinalis):
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Botanical Information:Lemon balm is a perennial herbaceous plant with a square stem, belonging to the mint family (Lamiaceae).It has white or pale pink flowers and emits a lemon-like scent when its leaves are crushed.
Culinary Uses:
The leaves of lemon balm can be used fresh or dried in various culinary applications, such as in teas, salads, and as a flavoring for seafood and other dishes.
Medicinal Properties:
Lemon balm has been traditionally used for its calming and soothing effects, often in herbal teas to help with stress, anxiety, and sleep disorders. It's also known for potential antiviral properties, particularly against the herpes simplex virus (HSV-1), and has been studied for its effects on cold sores.
Growing Lemon Balm:
Lemon balm is relatively easy to grow, tolerating a range of conditions including heat, humidity, drought, and light frosts. It can be grown from seed or purchased as a plant. It prefers a sunny or partially shaded location with well-drained soil.
Other Names:
It's also referred to as melissa, or bee balm (though not to be confused with the genus Monarda, also called bee balm).
Potential Benefits:
Research suggests lemon balm may help with anxiety, insomnia, and cognitive function. It's been included in various pharmacopoeias for its potential medicinal uses.
Safety Considerations:
While generally considered safe, it's important to be aware of potential interactions with medications and to consume lemon balm in moderation, as excessive amounts can have negative